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Individual Nutrition Coaching

Work in partnership to achieve your health goals

Packages

  • Meal Plan Subscription

    85RM
    Every month
    Weekly meal plans for 1 year that bring diversity and variety for any dietary requirement or health goal
    Valid for 12 months
    • Weekly meal plans
    • Weekly grocery list
    • Fully personalised

  • Meal Plan

    180RM
     
    If you’re already comfortable with your nutrition knowledge and ability to stick to a program, this bundle is perfect for you.
    Valid for one month
    • Clinical assessment
    • 4 week meal plan
    • Weekly grocery list

  • 6 Session Bundle

    1,380RM
     
    Receive nutrition and health coaching over 6 sessions, equipped with comprehensive analysis, nutrition guidance, and meal plans tailored to your goals and bioindividual needs.
    Valid for 2 months
    • Blood test report analysis
    • Weekly meal plans
    • Weekly grocery list
    • Food diary analysis
    • Supplementation guidance
    • Health coaching
    • Behavioural change strategies
    • Whatsapp support
    • Fully personalised

  • 12 Session Bundle

    2,160RM
     
    This bundle offers everything in the 6 session bundle and more—for long-term success in improving nutrition and health goals.
    Valid for 3 months
    • Blood test report analysis
    • Weekly meal plans
    • Weekly grocery list
    • Food diary analysis
    • Supplementation guidance
    • Health coaching
    • Behavioural change strategies
    • Whatsapp support
    • Fully personalised

How does individual coaching work?

STEP 1

Book a free discovery call to discuss your health goals and challenges, ask any questions about the coaching process, and understand if our partnership will be a good fit. Together, we will discuss the best approach to offer the support you need.

STEP 2

Ahead of our first session you will complete a comprehensive health questionnaire, provide your most recent blood work (if available) and 4-day food diary (2 weekdays and 2 weekend-days) for analysis.

STEP 3

The first session will last 60 minutes via Zoom or an agreed in-person location, deep diving into your symptoms, diet, lifestyle, personal and family medical history, to achieve a full picture of your life to better understand your goals and strategise a plan to achieve them.

*Only available with bundles

STEP 4

You will receive a personalised food and behaviour change plan including evidence-based nutrition advice, practical and sustainable lifestyle changes and tips, beneficial food swaps, recipes, supplement recommendations (if required), grocery and journal templates, and  supportive tools and handouts.

*Only available with bundles

STEP 5

We will touch base at agreed upon intervals to celebrate wins, navigate challenges, review progress, and co-create adjustments to ensure goals are achieved. Full access to support will be provided throughout the active coaching period.

*Only available with bundles

Book a Free Discovery Call

Our 15-minute discovery calls are a great way to get to know you and your goals, answer any questions about the process, and determine your suitability with our offerings.

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Get in touch

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