PHASE 1
In the first phase of the program we lay the groundwork for cycle syncing nutrition and debunk misconceptions about nutrition and the menstrual cycle . Eliminate old beliefs and embrace new behaviours that will empower you to align your nutrition with your cycle for a healthier you.
PHASE 2
In the second month, we delve into exercise and movement tailored to how you feel throughout your cycle. We also incorporate intuitive eating practices and science-backed stress management techniques to optimise results for hormonal balance.
PHASE 3
In the final phase, we focus on maintaining long-term success and building confidence in eating in any situation. Learn how to navigate restaurants and holidays stress-free, integrating these experiences into your daily life with ease. You will complete the program with a transformed relationship with food and confidence in yourself.
HEAR IT FROM OUR CLIENTS
“Teresa at The Nutritionist's Table is responsive and supportive. She works closely with you to ensure you achieve your desired health goals.”
Zoe, 27
“Their workshop has added so my value to my every day life.”
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Haylea, 26
“The advice shared by The Nutritionist's Table is always supported by the latest research and evidence.”
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Natasha, 34
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