<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Nutritionist's Table]]></title><description><![CDATA[Top Clinical Nutritionist in Kuala Lumpur: Personalized Nutrition Solutions and Plans for Your Health Goals]]></description><link>https://www.thenutritioniststable.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 08:18:23 GMT</lastBuildDate><atom:link href="https://www.thenutritioniststable.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Could Your Gut Be Behind Your PCOS Symptoms?]]></title><description><![CDATA[The bloating, the irregular periods, the stubborn weight, the mood swings that seem to come from nowhere — if you've been diagnosed with PCOS, or you suspect you might have it, you know how exhausting it can be to feel like your body is working against you. But here's something that might change the way you think about your symptoms entirely: your gut might be playing a much bigger role than you realise. Your fork is talking to your hormones If the gut is influencing PCOS through insulin...]]></description><link>https://www.thenutritioniststable.com/post/could-your-gut-be-behind-your-pcos-symptoms</link><guid isPermaLink="false">69cf81a32a4608ae001edd34</guid><category><![CDATA[Hormone Health]]></category><category><![CDATA[Gut Health]]></category><pubDate>Fri, 03 Apr 2026 09:04:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6a36d_eecc74379a5a42e194807c99b82b1d49~mv2.jpeg/v1/fit/w_735,h_973,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Teresa Lai</dc:creator></item><item><title><![CDATA[Your Gut Knows Your Hormones Better Than You Think]]></title><description><![CDATA[The surprising science behind the estrobolome — and why your gut bacteria may be running the show on your cycle, mood, and more. Have you ever noticed that your IBS flares tend to get worse at certain times of the month? Or that your bloating, mood, and digestion all seem to shift together right before your period? If you've chalked this up to bad luck — I want you to meet your estrobolome. It might just change how you think about your hormones forever. Wait — what even is the estrobolome?...]]></description><link>https://www.thenutritioniststable.com/post/your-gut-knows-your-hormones-better-than-you-think</link><guid isPermaLink="false">69cf626740e74dbec4000bbb</guid><category><![CDATA[Gut Health]]></category><category><![CDATA[Hormone Health]]></category><pubDate>Fri, 03 Apr 2026 07:27:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6a36d_13832aeea0ab4b8da11e39ffeb244c6a~mv2.jpg/v1/fit/w_735,h_883,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Teresa Lai</dc:creator></item></channel></rss>